Meditation and Attention

It turns out that meditation can help with maintaining attention and keeping your brain healthy. Researchers from Trinity College Dublin study the neurophysiological connection between meditation and attention. They found that meditative breathing affects the levels of noradrenaline in the brain. This is a chemical messenger released when we feel particularly focused, curious, or emotionally…

Are You an Introvert Who Has Anxiety?

Shy and introverted? Anxiety can affect many people. Yet, anxiety can be more common for introverts than for those who are extroverted. Indicators of introversion and anxiety One clear sign of both challenges is continually thinking of worst-case scenarios. Another sign? Your inability to be calm when you’re with others when you feel very nervous. Do…

How to Better Resolve Couples’ Conflict

The back and forth of arguing only leads to more anguish. However, the Initiator-Inquirer process can help couples better manage conversations. The Initiator and “I messages” The Initiator is the person who talks about one problem, not several. They use  “I messages” convey their feelings and beliefs. The Initiator avoids assigning blame to the other…

Over Analyizing?

Over analyzing can cause stress just as much as external factors that you face. Rumination, procrastination and overanalyzing can be harmful to your health. Think about it, do you go over in your head situations that could have happened? Or, do you find yourself stuck when it comes to making a decision or taking action?…