10 Positive Mental Attitude Mindsets for Happiness

ByGabriele Hilberg

Your emotions are produced by your thoughts. Negative thoughts produce misery. Thoughts under control can build confidence, peace, and happiness. Here’s how:

  • Create Awareness. Practice noticing your thought-emotion connection. Separate feelings from reality.

  • Break the Spell. Physically act against negative thinking.

  • Fill in the Blanks. Don’t leave a mental void. Reframe negative thoughts.

  • Practice Daily Gratitude. Feed your mind with blessings. Keep a journal.

  • Stop Reacting. Prepare for negativity triggers. Breathing exercises, humor, and mindfulness go a long way.

Consult the article for more ideas about with whom to spend your time, or activities to avoid.         

Read the full article here:10 Positive Mental Attitude Mindsets For Happiness