10 Ways to Fight Off the Winter Blues

It’s part of human nature to be affected by the weather. The lack of sunlight especially, promotes problems during the winter months. At times, a cold and gray winter day makes us just want to stay in bed.

What can you do to fight that feeling of “blah” during the colder season?

Consider the following:

Try to adapt to the weather and find ways to appreciate the change of elements.
Take a vitamin D supplement during the winter month to offset the lack of sunlight.
Enjoy association with people that have a positive attitude.
Make yourself a mood-boosting soup with squash, eggplant, sweet potatoes, and turmeric.

Read the full article here: 10 Ways to Fight Off the Winter Blues