It’s part of human nature to be affected by the weather. The lack of sunlight especially, promotes problems during the winter months. At times, a cold and gray winter day makes us just want to stay in bed.
What can you do to fight that feeling of “blah” during the colder season?
Consider the following:
Try to adapt to the weather and find ways to appreciate the change of elements.
Take a vitamin D supplement during the winter month to offset the lack of sunlight.
Enjoy association with people that have a positive attitude.
Make yourself a mood-boosting soup with squash, eggplant, sweet potatoes, and turmeric.
Read the full article here: 10 Ways to Fight Off the Winter Blues