3 Simple Techniques for Enhancing Your Mental Clarity

A mind left unmanaged can easily run rampant, and create unnecessary stress and confusion. You can counteract these effects, and improve your mental clarity, with three simple techniques:

1. Contain your thoughts in groups – sort your thoughts into groups, and keep different types separated, for easier management and less confusion.
2. Remove clutter thoughts – on a consistent basis, consciously observe your thoughts and weed out those that are non-constructive.
3. Reflect and resolve – dedicate time for reflection on troublesome thoughts (perhaps by listing them in a journal) and work on a permanent solution.

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