3 Simple Ways to Decrease Stress and Strengthen Relationships

How do you know when your relationships are being damaged by the false stories you tell yourself about other people? Three key gauges may serve you: the Anxiety, Fact, and Presence Gauges. For example, the first gauge, the Anxiety Gauge, plays on a lack of real knowledge and situational ignorance. Our anxiety increases when we don’t know how much a situation will impact us for better or worse. Similarly, the more important a relationship is, the more stressed we become if information is minimal. Our imaginations kick in. Learn to read your own anxiety gauge to avoid incorrectly filling gaps.  Read the full article to stress less and  learn more about the other gauges.

Read the full article here: 3 Simple Ways to Decrease Stress and Strengthen Relationships – Pick the Brain | Motivation and Self Improvement