3 Ways to Prevent Memory Loss

Do you struggle to remember things? If you feel like your memory is getting worse as you get older, you’re certainly not alone. However, there is good news! There are many ways out there to minimize memory loss as we age, and most are pretty easy to incorporate into your daily routine. The key is to keep building and maintainging brain cells by doing interesting work (see if your local museum needs a volunteer!) and challenging yourself. Whether it’s learning a musical instrument or a new language (be it French or Javascript), or even puzzling over the crossword in the newspaper, keeping your brain active and your attitude positive will help your memory.

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