4 Quick Mindfulness Practices for Coping With Anxiety
In today’s world, it seems being busy is something that is promoted. Technology has made it possible to remain connected at all times, and multi-tasking is the norm. In the midst of this hectic life, it makes sense that people are looking for ways to become more present – focus on the moment.
Mindfulness soothes the anxious mind
Mindfulness is a time-tested practice that promotes awareness of the here and now. It is a technique that is used in therapies for anxiety and depression because research suggests that it can improve a person’s mental health.
Mindfulness exercises can also help you to cope with stress. How?
Read the full article here: 4 Quick Mindfulness Practices for Coping With Anxiety