When one commonly thinks of mindfulness, the thought of slowing down and being in the present moment come to mind. But mindfulness means more than simply paying attention to your breathing; instead of being caught up in your thoughts, you are actually becoming more aware of your thoughts.
How can this help with your productivity?
Consider these four ways
1. Better work – Mindfulness helps improve the ability to focus attention and decrease distraction. That, in turn, helps you significantly finish tasks quickly and with more accuracy
2. Avoid burnout – Mindfulness can improve immune system functions and resilience to stress.
Read the full article here: 4 Ways Mindfulness Improves Your Productivity