5 Steps for a Mindful Approach to Low Libido - Gabriele Hilberg, Ph. D., MFT

Believe it or not, mindfulness is an approach that can help enhance sexual pleasure for those with low libido. These steps can help you create awareness of the moment and listen to your own body.

Let your body give you information – Libido is a gauge that can tell you how you feel about relationships, sexuality, and your body.

Take note of the signs – Begin by paying attention to the sensations that come with low libido, no matter how vague or confusing they are.

Investigate the sensations – Don’t push negative emotions to the side, instead, let them guide you. See where your relationship needs to grow.

Read the full article here: 5 Steps for a Mindful Approach to Low Libido