5 Stress-Busting Tips for a Quick Decompression

We all have hectic lives. In a world that’s just moving faster than ever, it’s hard to remember or find the time to de-stress. Here are five tips to help:

  1. Rituals. Whatever relaxes you, do it consistently.
  2. Focus. Acknowledging what’s affecting you can help in letting go of it.
  3. Relax. Deeply breathe. Focus on the tense parts of you and relax them.
  4. Vent. Talk it out, write it out, or exercise to let the emotions out.
  5. Turn your phone off. The simple act of turning it off will feel great and, since these techniques are designed to be short, the person calling will still be there when you’re done.

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