5 Tips for a Mentally Healthy 2016

Instead of thinking of new resolutions for 2016, why not simply commit to five promises that can help you make a big difference in your mental healthy?

  1. Treat yourself – indulge and treat yourself to something special now and then.
  2. Do things you love doing – don’t strive to do something you’re bad at; commit to something you’ve always enjoyed.
  3. Take time to reflect – stop what you’re doing and regularly take a five-minute break.
  4. Let your feelings out – share your emotions with those closest to you.
  5. Keep in touch with loved ones – reach out to family throughout the year and make some dates to get together.

Read the full article here: 5 Tips for a Mentally Healthy 2016