5 Ways to Prep For a Depression Relapse

On the road to recovery from depression, there will be many, and often sudden, relapses. This is part of the process. However, to limit the severity and length of these relapses, it’s important to anticipate them and design a plan for dealing with them. How can you put a safety net in place when they occur?

Consider making these 5 preparations:

Make a plan – Everyone in your support system should know exactly what needs to be done.

Understand your triggers – Be fully aware what situations might initiate your personal symptoms of depression and anxiety.

Read the full article here: 5 Ways to Prep For a Depression Relapse