6 Holistic Tools for Dealing with Stress and Anxiety

ByGabriele Hilberg

Holistic medicine can be an effective tool when dealing with stress and anxiety. What holistic approach could benefit you? Try:

  1. Hydrotherapy – there is an instant feeling of safety when we submerge in water.
  2. Aromatherapy – certain scents create a feeling of tranquility and peace.
  3. Acupuncture – this method can reduce stress long-term.
  4. Self-Massage – gently rubbing and kneading specific body parts with our own hands or the help of massage tools is relaxing.
  5. Meditation and Yoga – keeping it simply with the postures will help you wind down.
  6. Adult Coloring Books – the newest trend in dealing with stress gets your brain lost in the moment of creating.

Read the full article here: Holistic Tools for Dealing with Stress and Anxiety