8 Mindful Ways to Slow Down Time

Doesn’t it always seem like there’s never enough time in the day to accomplish everything that needs to get done? It can feel very satisfying to be able to cross off something from your to-do list, but there are other things we can do to make us feel good, and help slow down the pace. Mindfulness practice can help us be more efficient in our daily lives, as well as improve our well-being. Meditation is a great thing to try in the morning. All you need is five minutes to be still and quiet, setting the tone for the day.

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