Add These Produce Selections to Your Diet!

You hear all the time that a healthy diet is “lifestyle change.” Great, but where do you begin? What healthy food do you buy? Change is hard, especially when change it comes three times a day and all you want to do is eat up. An easy way to get going is with the introduction of vast varieties of colorful produce. Prepare organic, vegetable-based soups, casseroles, sauces, and sandwiches to give your immune, anti-inflammatory, and digestive functions the boosts they need. Though not as nutrient-rich as vegetables, several daily servings of fruit should be incorporated as well. Make desserts fruit-based and dress up side salads or oatmeal with colorful berries.

Read the full article here: Add These Produce Selections to Your Diet! – Dr Weil’s Daily Health Tips – Natural Health Information