Advice for Coping with Anxiety

Struggle with issues related to anxiety? Amen Clinics has several suggestions

Take note of what you’re grateful for. Learn to accept that you can’t be in control of everything all of the time. When stressed, repeat a saying or mantra to stay calm. Take a break to relax by practicing breathing techniques or listen to music. Talk about your fears and try to exaggerate them into something ridiculous or funny. Use humor, visual anchors, and practice facing your fears when anxious.

Read the full post here:  Don’t Panic! Manage Your Anxiety with These 9 Helpful Tips.