Are You Letting Joy or Stress Dictate Your Holiday Season? |

Are you missing out on simple holiday pleasures due to stress? Seek out the season’s opportunities for gratitude, appreciation, love, and joy.

Here’s how:

Lower your expectations

The holiday doesn’t have to be perfect. Stop comparing yourself. Give yourself room to breathe and enjoy each moment.

Allow yourself to take a break

Enjoy life. Relax, rest, do one thing at a time. Have fun.

Focus on connection 

The holiday season is about cherishing time with friends and family. Show you appreciation by actually engaging those you care about.

Be playful

Reclaim the child-like wonder of the season. Playfully decorate, sing, or go outside for winter walks or sledding. Savor the moment.

Read the full article here: Are You Letting Joy or Stress Dictate Your Holiday Season? | Your Best Self