How to Break Negative Thinking

Do you get down on yourself, saying that you’re not worth it? Are you repeating negative experiences or memories in your head?

This negative thinking doesn’t help at all. However, you can break this habit through mindfulness. The technique can be helpful for recognizing negative thinking patterns and then shifting your thinking away from those patterns. This, in turn, creates more awareness. Thus, next time you can do something different  instead of succumbing to negative thinking.

Read the full article here:  The Science Behind How Mindfulness Can Help Break Negative Thought Patterns.