Breathwalking: A Meditative Exercise

In the modern world, it might be hard to carve out time to exercise and meditate. And although some may want the benefits of meditation, sitting still can be a challenge.

Is there an alternative to conventional mediation?

Breathwalking may be the answer.

Breathwalking is meditating while walking – basically combining physical exercise with mental exercise. It’s purpose is to focus on synchronized breathing and stride to develop mindfulness. The combination of stepping, breathing, and mental counting can be a very effective way to redirect the chattering mind.

Do you want to try it? How can you get started?
Read the full article here: Breathwalking: A Meditative Exercise