Can Exercise Help Anxiety? What to Know Before You Hit the Gym

Exercise is vital for maintaining mental wellbeing as well as physical fitness. It’s an effective way to reduce fatigue, increase alertness, improve concentration, and enhance cognitive function. All things hard to manage for someone suffering from anxiety.

Can exercise actually help anxiety sufferers?

Absolutely! Exercise produces endorphins, chemicals that help reduce pain, improve your ability to relax, and the quality of your sleep. All of this combats anxiety. In one study, researchers found that exercise works much like antidepressants. It reduces anxiety by promoting new neurons growth.

Some exercises are actually better as anxiety treatments than others. For example…

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