How CBT Can Help You Find Control

Do you struggle with impulse control?

Cognitive behavioral therapy (CBT) can help control your impulsivity.

Many people struggle with different forms of impulsivity. These include addiction, overeating, controlling anger, etc. CBT can help by creating awareness around the distorted thinking you are experiencing.  Thus, with improved mental clarity and insight, you can create new thought patterns, make different choices, and form new habits. For example, someone who is always angry can use CBT to dispute why they are angry and look at the situation differently.

Read the full article here:  Cognitive Behavioral Therapy Helps Reduce Impulsivity So You Can Get Control of Your Actions.