Coping with Holiday Stress

The holiday season is stressful for many people. However, there are ways that you can manage it. How can you keep stress from besting you?

Some ideas to manage stress include being aware of how much extra responsibility you take on, such as cooking meals or hosting. If you are stressed at an event, try to step away from the gathering to regain composure. Don’t spend too much cash during the holidays. Be sure to exercise. Finally, relax when things don’t always go to plan.

Read the full article here:  5 Ways to Navigate Stressful Situations this Holiday.