Deepak Chopra: Simple Way of Knowing if You’re Meditating Correctly

The way Deepak Chopra can tell if you’re meditating correctly is easy. If you are doing it, you’re doing it correctly. Meditation has many benefits, both physical and mental, and there are different ways of meditating for different things. For example, mindful meditation is a great way to relieve stress. Deepak mentions that when someone has been meditating for 15 plus years, he or she no longer fears death. The fear of death, according to Deepak, in reality is a fear of impermanence. Thus when one loses this fear, they lose their fear of death.

Read the full article here: Deepak Chopra Has a Very Simple Way of Knowing if You’re Meditating Correctly