Do You Know What Stress Can Do to Your Health?

We all experience stress from time to time, and often it motivates us to focus and take an important action. But when stress or overstimulation becomes chronic, it can lead to disorders and diseases like hypertension, gastrointestinal problems, anxiety, sexual dysfunction, sleep disorders, and more. In what ways could you address these problems naturally? Why not try these:

• physical activities, like brisk walks
• mind-and-body therapies, like meditation and deep breathing
• bodywork, like massages
• quality sleep

Once you find a stress-relieving activity that works for your life and schedule, make sure you practice it on a regular basis.

Read the full article here: Do You Know What Stress Can Do to Your Health?