Finding True Beauty

Deepak Chopra, with Kimberly Snyder, write that people in Western society constantly seek and struggle with beauty. Instead of focusing on positivity, we learn from childhood on to be self-conscious, Even the smallest bodily “imperfection” is problematic. Of course, this only leads to stress and an unhealthy lifestyle.

Yet, we can shift our mindsets. Most of all, a more positive mind-body state comes with a broader focus. We must find and engage “Radical Beauty.”  This involves self-care.  Thus, we’ll feel beautiful when we eat well, get enough sleep, give back to others, and live a well-balanced life.

Read the full article here:  How to See a Beautiful Person in the Mirror.