Focusing on Long-Term Weight Loss: The Art of the Possible

A major reason why most obese people who lose weight gain it back eventually is the fact that they often make changes they can’t maintain, like reducing calories too much, cutting out their favorite foods, or setting unrealistic exercise goals. This can quickly lead them back to their old eating habits, and even cause them to give up altogether.

The solution? Focusing on what is possible – making sure that every change you make is reasonable and maintainable. This could mean you won’t lose weight as quickly as you might like. However, the benefit of this is that you’re much more likely to keep the weight off.

Read the full article here: Focusing on Long-Term Weight Loss: The Art of the Possible