Often, when people struggle with depression or anxiety, they keep it to themselves. Yet, the best way to get better is by seeking help from others.
Seeing a therapist allows you to get things off your chest. You share things you couldn’t say to others, even your family. Medication can, too, can help get your brain chemistry back into balance.
Finally, someone in your life who accepts you and is willing to provide moral support is a game changer. This could be a partner, family member or friend.
Read the full post here: You’re Mentally Stronger When You Seek Support.