Healthy Ways to Beat Anxiety

ByGabriele Hilberg

Are you struggling with anxiety and are not sure what to do? Consider the following:

Healthy ways to beat anxiety

First, talk to someone about your anxiety. Working out regularly helps with maintaining a positive mood and sleeping. Eat a balanced diet while avoiding alcohol and coffee. Being outdoors also helps, even if it’s just a walk. Try mindfulness techniques and turn off the TV.  You can find online help with anxiety through support networks. Finally, letting your feelings out, such as crying, is actually helpful.

Read the full post here:  8 Helpful Ways to Cope with Anxiety.