How Basic Sugar Fuels Depression

People that struggle with depression are often very sensitive to processed foods and the sugar contained in them. A 2012 study has found that eating high-fructose foods for a long time changes your brain’s ability to learn and remember things. Sugar also impedes the growth hormone BDNF in your brain.

How can you lessen the risk of suffering depression due to too much sugar intake? – One approach is to limit your sugar intake through beverages, processed foods, and carbohydrates. Another possibility for minimizing the damage is to add more omega-3 fatty acids to your food.

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