How to Be Happy Again

Are you struggling with finding happiness after having depression? Consider these ideas:

Habits for Increased Happiness

First, allow yourself the time to feel sad. Second, begin to slowly start doing things that you once enjoyed. Break this up into small activities to make it easier and less exhausting. Celebrate the victories, even if they are little ones. When making a choice decide on the one that is easier. Take breaks when you need to. Keep working at it each day.

Read the full post here:  7 Ways to Find Happiness After Depression.