Want to know the secret to beating the effects of aging?
First, avoid exposure to free radicals, such as smoking, eating foods with trans fats or pesticides, and a diet of those that are charred from grilling. Instead, eat lots of colorful fruits and vegetables.
Next, reduce inflammation by eating fish, nuts, and even cacao. Moderate exercise also helps too. Avoid eating too much sugar and find ways to lower your stress levels. Eat deep green foods to maintain your DNA.
Read the full post here: The Five Horsemen of Aging.