How to Control Your Weight

Often we look at controlling body weight from a small-scale perspective (exercise and limiting calories). However,  research shows there’s a more effective approach:

Examine How Your Lifestyle Affects Your Health

Naturally, exercise and nutrition are important parts of controlling weight. Yet, so is getting enough sleep, making healthful food choices, and noticing how you perceive yourself etc. If there is too much negativity in your life and not pervasive positivity, that can affect your weight. In fact, your thoughts create feedback loops that perpetuate the weight problem or the solution.

Read the full post here:  Coping with Weight Means Coping with Life.