How to Cope with Frustration

A coworker, our partner, or others in our life that are difficult to deal with. However, there are healthy ways that you can cope with frustration.

Be aware of how your body initially responds to frustration. Notice when others start to show signs of anger or frustration. Have a bit of private time to reflect and try to get outside. Keep a diary or journal too.  Finally, use exercise for a physical release.

Read the full article here:  How to React Calmly in Stressful or Frustrating Situations.