How To Deal With Anxiety Without Medication

Consider the following four tips for overcoming chronic worry: 1) Exercise.  Physical and mental workouts are the most efficient and affordable way to become attuned to your feelings, release anxiety, and honor yourself, body and mind. 2) Green Tea. Drink in the multitude of green tea benefits, known for supporting brain health, weight loss, and relaxation. The tea contains amino acids that ease anxiety. 3) Comfort Eating. Nuts, berries and leafy greens are anti-inflammatory foods that go a long way in reducing anxiety and promoting brain health. 4) Sleep. Your brain and body can’t support you well without it.

Read the full article here: Overcoming Anxiety Attacks: 4 Tips On How To Deal With Anxiety Without Medication