How to Get Back Your Personal Power - Gabriele Hilberg, Ph. D., MFT

This world is becoming more and more dangerous. Our personal power is continuously being undermined by stress, a sense of threat, and loss of control. But when we feel powerless, we are more susceptible to disorders like depression and anxiety. Therefore, it’s highly important to find ways to limit this feeling.

How?

Consider 5 ways:

1. Stop giving away your power – Don’t give it away to please others, don’t think others matter more than you, and don’t let someone else take charge of your life.

2. Stop playing the victim – Don’t worry yourself too much, don’t bring suffering to yourself, and don’t just tolerate everything.

3. …

Read the full article here: How to Get Back Your Personal Power