How to Meditate for Little Bits of Stress-Free Living

Could a routine of daily meditation – even as little as five minutes – make a positive impact on your life?

Consider: To experience the benefits of meditation, you don’t have to sit in a cross-legged position for hours, or hire a teacher to guide you through it. It’s much simpler than that. To mediate simply means to take time and focus on a single point. Start by sitting in a comfortable position, concentrate on your breathing, and let all thoughts that are not in line with your focus point, pass aside.

Doing this daily can greatly reduce stress and anxiety in your life.

Read the full article here: How to Meditate for Little Bits of Stress-Free Living