Mindfulness is defined as the moment-to-moment awareness of one’s own experiences without judging them. It is promoted by certain practices and activities, but is not the same or equal to them. It can help you to attain the focus and clarity that help you control your body and mind and bring them into a better state.
You can start practicing mindfulness by simply beginning to unplug your mind for five minutes at a time, and slowing down your thinking to listen and focus much better. For example, cut back on your social media activities, take a walk, or listen to relaxing music in a quiet place.
Read the full article here: How to Start Mindfulness Exercises