How Yoga Helps

Yoga is a popular form of exercise. Still, many don’t realize this activity is beneficial for those struggling with depression or addiction.

When practicing yoga, you are moving your body and finding a stronger connection between your mind and your body. You become more aware of the nuances of your body. Yoga develops mindfulness too, helping you better manage your emotions. Additionally, yoga allows you to better control your breathing. All of these traits are useful for those in recovery or struggles with depression.

Read the full post here:  6 Ways Yoga Helps With Depression and Addiction.