Keep Things Simple for a Healthy, Long Life

ByGabriele Hilberg

Prevention is a major key for a long and healthy life. There are no magical pills and no shortcuts to good health. Preventive practices are a straightforward matter. Keep it simple, and remember these things:

  • Make sure you get sufficient sleep each day.
  • Keep moving your body throughout the day, but keep exercise in balance.
  • Eat a moderate amount of a healthy assortment of foods – mostly from plants.
  • Social interaction is good for the body, mind, and soul.
  • Regularly take time to reflect on the things you are grateful for.

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