Mindfulness trains our brains
Research shows that practicing mindfulness actually helps develop better leaders.
Over time, we can learn to be less reactionary, thus, making fewer snap decisions based on our emotions. For the most part, mindfulness develops the parts of the brain responsible for executive functioning, which involves logic. This means being more capable of making better decisions for yourself, your co-workers, and your organization.
Finally, practicing just ten minutes in a mindfulness program can help to develop these qualities of our brains.
Read the full article here: Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything