The Link Between the Gut and Brain

You may not realize it, but the health of your gut actually has a big impact on your brain.

Feed Your Brain

How are the brain and gut connected? One way is that your brain needs nutrients. It gets these nutrients from the digestive process in your gut. If you are not getting the nutrients you need, your brain suffers.  Another way the gut affects brain health are the trillions of bacteria in your digestive system. They aid in breaking down food, but they also protect us from infections and even help create vitamins.

Read the full post here:  How is the Gut Connected to the Brain?