How to Live a Long Life

Although you can’t live forever, there are things you can do to promote longevity while effectively boosting the quality of your life.

Key Ways to Encourage a Long, Happy Life

Pursue strong relationships with family and friends. Get plenty of rest but also do what you can to stay physically active. Avoid sitting on the couch all the time. Instead, take up a new hobby and keep your body and mind engaged. If you are over 65 especially, take a daily multivitamin. Address as much negativity in your life as possible and seek to resolve persisting bothersome issues.

Read the full post here:  The Best Strategy to Combat Aging.