Managing Stress and Depression During the Holidays

If you struggle during the holidays with stress or depression, there are several things you can do to feel better.

First, be honest with your feelings and express them. Avoid holding them back or covering them up for the sake of others. Know the signs of depression and how to spot them. Ask for help from others, whether it is from family members, support groups, people in your community, or a therapist. If you know the holidays are stressful for you, make a plan to navigate them. Finally, know what triggers your stress and anxiety.

Read the full post here:  How You Can Handle Holiday Stress and Depression.