Mindfulness Adding Happiness to Life

Focusing on our problems makes them always seem bigger than anyone else’s, and it distracts us from seeing the issues of other people. But there is a way to ease ours, as well as the worries of others, at the same time. How?

How about getting involved in helping less fortunate people? Or directing our attention to assisting children? Or perhaps volunteering to help clean parks or recreation facilities, adopting animals, spending meaningful time with elderly people, or delivering meals to needy ones? There are many options to get involved, and at the same time, help minimize our own problems. All you have to do is reach out.

Read the full article here: Mindfulness Adding Happiness to Life