Oftentimes we go through life on auto-pilot without putting much thought into things that are important. This includes our health.
How to make positive changes
Using mindfulness can help us break that pattern. For instance, taking stock of your personal habits and then deciding which are important to change. When it comes to diet using mindfulness to adjust your eating habits and make healthier choices. Mindfulness also helps with physical activity. If an activity does not bring you joy, discontinue it and find something that works.
Read the full post here: Try Mindfulness to Kick-Start Positive Health Changes.