Mindfulness Can Put the Spark Back in Your Relationship

Everyone runs into a rough patch in their relationship from time to time. Maybe the spark feels a little lost, or you feel a bit neglected. Try practicing some mindfulness techniques to get things back in the right direction. Regain a sense of closeness in your relationship through your sense of touch. Next time you have physical contact (holding hands or even just a peck on the way to work), take time to enjoy the sensation of warmth and closeness. This helps you be in the moment, and value your loved one’s presence, rather than thinking about all the things you have to do when you get to the office.

Read the full article here: 5 Ways Mindfulness Can Put The Spark Back In Your Relationship