Mindfulness Exercises

ByGabriele Hilberg

Mindfulness allows you to experience life in a very present, non-reactive way. You needn’t wrestle with your thoughts and emotions. Observe them. Experience them. Benefit from them all, without being controlled by them.  Here’s how:

  • Mindful breathing. Ground yourself with focused, intentional breathing.

  • Meditation. Learn to cultivate and calm your thoughts and mental habits.

  • Task Awareness. Notice what you are doing as you do it. Pay attention to your actions and what they mean.

  • Relationship Presence. Notice and engage people in your life without distraction.

  • Mindful eating. Savor the dining experience. Take in the colors, aromas and textures of your food. Taste and chew deliberately. Notice how your body responds.

Read the full article here:Mindfulness Exercises