One Thing I Wish I’d Known When I Was Battling Depression

When you battle depression, you can feel alone and defenseless. That’s truly not the case. There are millions fighting the same fight you are. The author of this article has seven things that she wished she knew when she was fighting depression, including this: Don’t believe every thought you have. When you’re depressed, your mind is not the nicest place to hang out. Your mind will lie to you and work really hard to prove the lies it tells. You can and must argue with your mind. You are better, stronger, smarter, and more beautiful/handsome than your mind will tell you. This author has more tools that can help you with this fight in the attached article.

Read the full article here: 7 Things I wish I’d Known When I was Battling Depression