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Gabriele Hilberg, Ph. D., MFT
How Trauma Affects Your Ability to Trust Yourself

How Trauma Affects Your Ability to Trust Yourself

ByGabriele Hilberg

Your ability to trust yourself is the bedrock of personal autonomy and decision-making. But if you’ve experienced trauma, whether from childhood, toxic relationships, or sudden life-changing events, self-trust can feel like a distant dream.

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How Trauma Can Impact Your Ability to Set and Enforce Boundaries

How Trauma Can Impact Your Ability to Set and Enforce Boundaries

ByGabriele Hilberg

Setting boundaries is one of the most important ways to protect yourself and maintain healthy, balanced relationships. But if you’ve gone through some traumatic experience, setting boundaries can feel almost impossible.

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Trauma and the Mind-Body Connection: How Physical Practices Can Help

Trauma and the Mind-Body Connection: How Physical Practices Can Help

ByGabriele Hilberg

In our fast-paced world, the intricate mind-body connection often goes unnoticed. Yet, understanding this relationship is crucial for optimal health and well-being.

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man supporting her partner

How to Support a Partner Who Is Dealing with Trauma

ByGabriele Hilberg

Supporting a partner with trauma can be challenging. Their reactions may seem confusing – quick anger, distrust, panic attacks, or emotional detachment.

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Depression and Decision Paralysis: How to Take the First Step Forward

Depression and Decision Paralysis: How to Take the First Step Forward

ByGabriele Hilberg

Ever feel like you’re stuck in quicksand, unable to make even the simplest decision?. Decision paralysis can leave you frozen unable to move forward despite hours of deliberation.

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The Connection Between Anxiety and Physical Sensations

The Connection Between Anxiety and Physical Sensations

ByGabriele Hilberg

Ever felt your heart racing or your palms sweating for no apparent reason? Anxiety is usually a full-body experience.

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Managing Opposing Political or Social Views in a Partnership

Managing Opposing Political or Social Views in a Partnership

ByGabriele Hilberg

Relationships thrive on shared values, but what happens when you and your partner don’t see eye-to-eye politically or socially? It’s not uncommon to have differing views; these differences don’t have to spell doom for your relationship.

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The Role of Faith and Spirituality in Healing After Loss

The Role of Faith and Spirituality in Healing After Loss

ByGabriele Hilberg

When you experience a profound loss, the journey toward healing can feel overwhelming. When faced with the heart-wrenching pain of losing a loved one or experiencing a significant life change, many turn to their beliefs for solace and strength.

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The Role of Gratitude Practices in Rewiring a Depressed Mindset

The Role of Gratitude Practices in Rewiring a Depressed Mindset

ByGabriele Hilberg

As you struggle with depression, you may feel trapped in a cycle of negative thoughts and emotions. However, emerging research suggests that incorporating gratitude practices into your daily routine can help rewire your brain and shift your mindset.

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How to Honor a Loved One’s Memory

How to Honor a Loved One’s Memory

ByGabriele Hilberg

Losing a loved one leaves an aching void in your life. But their story doesn’t have to end with their passing. Honoring their memory is a powerful way to stay connected and keep their legacy alive.

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Gabriele Hilberg, Ph.D., MFT

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Gabriele Hilberg, Ph.D., MFT
Lic. No. M 18099
1669 Gretel Lane
Mountain View, CA 94040

Phone: 650.314.0133

©2023 Gabriele Hilberg, Ph.D., MFT

© 2025 Gabriele Hilberg, Ph.D., MFT - Mountain View, California

  • Home
  • About Gabriele
  • Approach
  • Testimonials
  • Fees & Appointments
  • Seminars & Events
  • News Blog
  • Online Resources
    • Suggested Reading
    • Suggested Listening
    • Related Websites
  • Contact Gabriele