Just as you clean out your closet and tidy the house in springtime, it helps to do the same for your relationships. When reassessing your relationships, there are several things to consider First, reflect on which relationships you see as unequal and how to create more balance. Be honest with yourself during this assessment. Let…

Facing a life problem can be draining, yet there are several ways you can cope. Consider often that life is temporary and that change is a constant. Tell yourself not to take the current issue so seriously. Think ahead, to a period when the problem has passed. Or, consider a time that existed before you were…

Increasingly, the Enneagram is being used as a tool by recruiters to screen candidates. However, this is not an appropriate use of the Enneagram. The Enneagram is meant to be a tool of self-discovery. When you take the personal desire out of the equation it is less effective. Second, people are more than their enneagram….

Toxic thinking can be a serious burden. Yet you can use mindfulness to cope. Sometimes toxic thinking originates from our own thinking Do you believe that you are not worthy or inadequate? At times those thoughts come from the outside but get stuck in your brain.  What results? A constant chatter in your brain that is draining…

Depression is a common mental health condition found all over the world. Yet, there is still much stigma when it comes to getting treatment. Stereotypes about people who struggle with depression still exist For most people, these stereotypes start during childhood. People with depression may be seen as undisciplined or weak. Or, they are perceived…

Psychosocial stress is a form of threat assessment by your brain. It’s useful, but it can also cause problems. Your Body and Psychosocial Stress We all slip into psychosocial stress occasionally. This happens when we think there is a threat to things like our social standing or acceptance with others. Your body responds via biological…

Being a sensitive person can have its benefits, such as being a good listener or having empathy.  However, it can be the source of major health problems too. People who are overly sensitive may struggle with anxiety. They have trouble managing stress.  Sensitive people also have a hard time not holding on to negative thoughts….

There are several reasons why you would want to learn about your enneagram: One strong reason for learning your enneagram is to become aware of any traits you have, yet never realized. That way you can take action to change those traits. Another is to find clarity in your life. You also might want to…

We often hear about mediation and how it can be a good thing for our health. Yet, do you really know what meditation is? Meditation: What You Need to Know One aspect of mediation is that it treats the body, spirit, and mind as one rather than separate parts. It is a natural practice that transcends…

There’s always discussion about recognizing the signs of depression. However, you may not be aware when your depression is actually easing. Is Your Depression Lifting? How to tell One indicator that you are less depressed is that you are less grumpy and irritable. You have more patience when dealing with stressful situations. Another indicator is that…